Our group weight management programme consists of an initial 30 minute one-on-one assessment with a Dietitian, followed by a 6 week group programme.

30 minute one-on-one consultation with a Dietitian prior to starting group programme.
In this consultation you will get your initial body measurements done with printout (includes weight, height, BMI, waist circumference and body fat %). We will agree a weight loss goals and kick start your ‘Make the Change’ plan.

Group Sessions
Week 1: Changing eating behaviours and getting active - planning for change; focusing on skills and motivation.
Week 2: Getting the balance right; focus on fat and protein; skills for behaviour change.
Week 3: Carbs - sorting the fads from the facts; skills for behaviour change.
Week 4: Fluid - the forgotten nutrient; skills for behaviour change.
Week 5: Making sense of food labels - a virtual supermarket tour; skills for behaviour change.
Week 6: Putting it all together and keeping going - finalising your Change plan; final body measurements

Where? The WeightWise weight management programme is available in both our Dublin and Cork Clinics.

When? Book your one-on-one first session for a time that suits you. Group sessions will be one evening a week for 6 consecutive weeks from 7pm to 8.30pm. Contact your local Nutritionwise Dietitian for local details.

• 30 minute initial one-on-one consultation with Dietitian
• 6 weekly 90 minute group sessions
• Weekly weigh in with your body measurements print out (weight, height, BMI, waist circumference and body fat%) on Week 1 and Week 7.
• A WeightWise weight management Make the Change Pack
• A pedometer
• Refreshments