New WeightWise Weight Management Programmes

When we are ready to lose weight, we all do things differently: some like to go it alone, some like to join forces with a friend or two, whilst others find a group setting most helpful. Whatever you prefer, we have an approach to suit you. Find out more.

The fish of the season - Tangy Trout

Trout is in season and is a lovely alternative to Salmon and sometimes is lighter. It’s still full of omega 3 oils and monounsaturated fats from the pine nuts and olive oil. Match this recipe with your greens and some new potatoes and voila, a lovely meal for these brighter days.

Choose your food wisely when eating out and about in the recession

Eating out used to be a major treat, but has now become the norm. And now with the country now in recession, many restaurants are offering value deals, such as 3 course meal plus glass of wine for a relatively good price. While this initially seems great value, it really is encouraging us to eat more than we may have planned - a sort of middle class ‘super size me’ if you like.

Reduction in overall calories is key to weight loss 

Many popular diet plans sold in bookstores, or featured in magazines, promote high protein/low carbohydrate eating as the key to successful weight reduction. As a result, all carbohydrate foods have been tarred with the same brush and effectively vilified by the media; a situation perpetuated by celebrity endorsement of these diets. So do these high protein/low carb plans actually work for weight loss and are they better than the conventional low fat, high carbohydrate healthy eating plan that is rich in fruit and vegetables?