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October Archive
Nutrition Hot Topic Oct 08
Dublin City Marathon 27th October - what to eat and drink in the final days and hours
The last thing you should do try anything new in the last days running up to your Marathon, however, this article is just to remind you of nutritional tips that hopefully you have already been practicing.
Cinema and snacking seem to go hand in hand. It seems many of us cinema goers like to indulge in something to graze on as we are engrossed in a movie. In fact, it’s quite difficult to avoid snacking at the cinema, considering the huge snack arena that is the modern cinema foyer!
Oats are a wholegrain carbohydrate food, and as such, are packed with vitamins (including B vitamins and vitamin E), minerals, anti-oxidants and phytochemicals. They also have a low glycaemic index.
Lifestyle and Breast Cancer Prevention October is Breast Cancer awareness month. One in twelve Irish women will develop breast cancer in their lifetime. A sobering statistic. Exactly what causes breast cancer in some individuals has yet to be established.
When we are ready to lose weight, we all do things differently: some like to go it alone, some like to join forces with a friend or two, whilst others find a group setting most helpful. Whatever you prefer, we have an approach to suit you.
