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This month we’re looking at…. Lentils
Lentils really are a nourishing and versatile food but can be overlooked for a number of reasons, including the perception that they are difficult to cook.
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Nutrition Hot Topic Jan 09 |
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New Year - Ringing in the changes
For those of us who’s clothes are suddenly tight around the waist following a festive season of cream, crisps, wine and dips, the realisation is that the party is over. The food hangover often begins in earnest come January, with New Year’s resolutions to detox and slim down ringing in everybody’s ears.
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Eating Out and About Jan 09 |
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Know your portions – use the pyramid!
The Food Pyramid is all about balancing the foods you eat, in the correct amounts, to help you get all the energy and nutrients that you need. When we discuss the food pyramid with clients in clinics or during a workshop, the recommended serving sizes for the different food groups are always a show stopper!
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Scientists say drop the “detox”
After all the excesses of the festive season, we often feel below par, with complaints such as bloating, constipation/diarrhoea and fatigue. Many people feel that a good ‘detox’ will do the trick. Many companies market various detox drinks or supplements at this time of the year – but buyer beware!
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