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Nutrition Review Nov/Dec 08 |
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Losing the Head...a focus on Migraine
The festive season should be fun, but often turns frantic, as we try to squeeze in shopping, socialising, working and family life into a 4 week period of madness. While for some, the cocktail of alcohol, rich food and stress can turn into a digestive nightmare, others take it head - literally! .
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Eating Out and About Nov/Dec 08 |
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Beating the Festive Bulge
When it comes to Christmas, most of us, if we’re honest, anticipate gaining weight. Studies show we gain an average of 5-7lbs (2-3kg) over the Festive Season. On Christmas day alone, many of us will take in up to 6,000 calories – three times the recommended daily calorie intake for a woman! So, here are a few tips to help beat this festive bulge.
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Healthy Recipe Nov/Dec 08 |
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“Being the festive season we’re going to look at smoked salmon…”
Overall, fish is rich in many vital nutrients including protein, B vitamins, selenium, iodine, zinc and vitamin E. Fish such as salmon, mackerel and sardines, which are more oily, have the added benefit of being a particularly rich source of omega 3 fats and vitamins A and D.
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Nutrition Hot Topic Nov/Dec 08 |
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“Exercise to keep healthy over the festive season..”
We mention in our beating the festive bulge article, there are many ways to avoid gaining weight by watching what you are eating and drinking.
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